Mental health is an important aspect of overall health and well-being. It includes our emotional, psychological, and social well-being and is affected by various factors, such as genetics, life experiences, and the environment. There are many things that individuals can do to support their mental…

Alcohol is a commonly used substance that is often seen as a way to relax and unwind after a long day. However, alcohol can also have a negative impact on mental health, particularly for those who are struggling with depression. It is well-known that alcohol…

Sleep is essential for both physical and mental health. When we sleep, our bodies repair and regenerate cells, and our brains consolidate memories and process information. Adequate sleep is also essential for regulating emotions and maintaining a positive outlook. A lack of sleep can have…

I can’t and don’t send personal letters to clients. Though, for any of my clients, I might wish them something like this, as 2022 ends: I hope this letter finds you well. As we approach the new year, I wanted to take a moment to…