What Is Therapy?
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Three Variations on Trauma
People often experience distress and often from a specific distressing event. Sometimes, and event can be truly traumatizing, leaving people to feel stressed out for days, weeks, months– and occasionally also years– after it took place. Stressful tension can materialize in a couple of methods…
The Mourner’s Bill of Rights – Grief & Loss
The Mourner’s Bill of Rights by Alan D. Wolfelt, Ph.D. Though you should reach out to others as you do the work of mourning, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one who…