There has been a growing interest in the potential of psychedelics, such as psilocybin and MDMA, as a treatment for depression. While more research is needed, early studies have shown promising results in the use of psychedelics as an adjunct to therapy for treatment-resistant depression.…
Find a comfortable seated position with your feet planted on the ground. Place one hand on your stomach and the other hand on your chest. Take a deep breath in through your nose, filling your lungs. You should feel your stomach rise as you inhale.…
As a mental health professional and licensed professional counselor, I often talk to my clients about the importance of mindfulness in improving mental health. Mindfulness is the practice of bringing one’s attention to the present moment and observing one’s thoughts and feelings without judgment. Research…
Are you thinking of therapy? Maybe you have actually considered it for several years yet never contacted any person. Here is a quick guide on what to anticipate during a first treatment session.You should remember one thing as you get started– this moment is for…