Belly Breathing for Calm
April 9, 2024What is Psychological Counseling?
April 9, 2024Finding your path in life.
- Cease comparing yourself to others and instead do what is best for you.
- Acknowledge your emotions and take necessary steps to address them.
- Be kind to yourself and avoid negative self-talk.
- Remember that they are not alone . . . and to check on your loved ones.
- Seek help when required . . . in learning new things and in all forms of health (existential, medical, physical, spiritual & mental).
- Engage self-discovery and knowing yourself better. And pursue the life you value.
- Understand your limitations to work within your own learning abilities and stretch goals that do not radically disrupt your safety or comfort.