Make an Appointment: 971-915-1815 |   [email protected]

Stress & Your Best Health

Stress is a natural part of life and it can come from a variety of sources, including work, relationships, and personal challenges. While it’s not always possible to completely eliminate stress, there are steps you can take to reduce it and manage it more effectively.

One effective strategy for reducing stress is to notice where it’s coming from and to simply avoid it. Here are a few ways to do this:

  1. Identify the sources of your stress: Take some time to reflect on what’s causing you stress. Are there certain people, situations, or activities that consistently cause you stress? Once you’ve identified the sources of your stress, you can start to think about ways to avoid them.

  1. Set boundaries: It’s important to set limits on your time and energy. This might mean saying no to extra projects or delegating tasks to others. It might also mean setting boundaries with friends and family, letting them know what you’re able to commit to and what you need in order to take care of yourself.

  1. Take breaks: Make sure to take breaks throughout the day to give your mind and body a chance to rest. This can be as simple as stepping away from your desk for a few minutes or going for a walk.

  1. Seek support: Don’t be afraid to ask for help when you need it. This might mean talking to a friend, family member, or mental health professional about your stress.

By identifying the sources of your stress and finding ways to avoid them, you can significantly reduce the amount of stress you experience. Remember to be kind to yourself and take care of your own needs. Your mental health is important and taking care of it can help you feel more balanced and in control.