Mindfulness and the Best You As a mental health professional and licensed professional counselor, I often talk to my clients about the importance of mindfulness in improving mental health. Mindfulness is the practice of bringing one’s attention to the present moment and observing one’s thoughts and feelings without judgment. Research has shown that mindfulness can […]

A Breathing Exercise for You Today Find a comfortable seated position with your feet planted on the ground. Place one hand on your stomach and the other hand on your chest. Take a deep breath in through your nose, filling your lungs. You should feel your stomach rise as you inhale. Exhale slowly through your […]

Emerging Role of Psychedelics There has been a growing interest in the potential of psychedelics, such as psilocybin and MDMA, as a treatment for depression. While more research is needed, early studies have shown promising results in the use of psychedelics as an adjunct to therapy for treatment-resistant depression. One of the potential benefits of […]

Ground Exercises for Mindfulness Grounding exercises are techniques used to bring awareness and focus to the present moment and help to calm the mind. These exercises can be useful for managing stress, anxiety, and other negative emotions, and they can be an effective tool for promoting mindfulness and overall well-being. Here are some examples of […]