Make an Appointment: 971-915-1815 |   [email protected]

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My Services

In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

Anxiety Counseling

Is anxiety taking over your life? Does it feel like you can’t control it no m...

Depression Counseling

Are you feeling hopeless, isolated and not your usual self? Do these thoughts...

Trauma Counseling

Most people will experience trauma in their lifetime whether it’s a car accid...

Couples Counseling

Do you feel like your relationship is at a standstill? Are you and your partn...

Walking Therapy & Mindfulness

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suff...

Specialized Trauma Counseling: EMDR

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) th...

Belief & Religion Attentive Counseling

Our beliefs impact our lives!

Psychedelic & Psilocybin Integration

Scientific research is demonstrating that for many persons, plant based medicines shift people out of depression and into greater comfort with their life's future or life's end.

Goal-Driven Life Coaching

Gold Medal Athletes and Trophy Winning Teams need coaches. A coach offers guidance so that elite athletes can become yet better...

Fully Alive

“Associate with people who are likely to improve you.”

― Seneca

“You have power over your mind – not outside events. Realize this, and you will find strength.”

― Marcus Aurelius, Meditations

“No man was ever wise by chance”

― Seneca

“Smile, breathe and go slowly.”

― Thich Nhat Hanh

“It’s not what happens to you, but how you react to it that matters.”

― Epictetus

“The best revenge is to be unlike him who performed the injury.”

― Marcus Aurelius

“The key is to keep company only with people who uplift you, whose presence calls forth your best.”

― Epictetus

“Life is available only in the present moment.”

― Thich Nhat Hanh

“Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control.”

― Epictetus

“The soul becomes dyed with the colour of its thoughts.”

― Marcus Aurelius

“I promise myself that I will enjoy every minute of the day that is given me to live.”

― Thich Nhat Hanh

Don't wait to get the help you need