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In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

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The Mourner’s Bill of Rights – Grief & Loss

The Mourner’s Bill of Rights – Grief & Loss The Mourner’s Bill of Rights by Alan D. Wolfelt, Ph.D. Though you should reach out to others as you do the work of mourning, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one who is […]
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Three Variations on Trauma

Three Variations on Trauma People often experience distress and often from a specific distressing event.  Sometimes, and event can be truly traumatizing, leaving people to feel stressed out for days, weeks, months– and occasionally also years– after it took place. Stressful tension can materialize in a couple of methods emotionally, literally and also psychologically. As […]
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Stress & Anxiety – Here is Help.

Stress & Anxiety – Here is Help. Why persistent anxiety makes us ill as well as what to do regarding it. You may be dealing with persistent stress and anxiety. We have actually all been there. This article is below to provide you some practical ways to take advantage of your body’s all-natural strength, so […]
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Couples – Fighting Fair

Couples – Fighting Fair No person likes dispute, but without conflict as well as argument, connections do not expand.  The trick is to learn to interact in favorable, effective means when you aren’t currently seeing eye to eye, or getting your demands fulfilled. 1. Prior to you start, ask yourself why you’re distressed. Are you […]
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