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peaceandflourishing

Services

In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

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Stress can become Trauma

Stress can become Trauma Stress is something we all experience. We’re built to cope with it and in fact, a little stress can actually be a positive thing. It can drive us to perform, succeed, survive and push boundaries. However, when something very stressful and overwhelming happens and we are not able to recover so […]
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Shame & Pain

Shame & Pain This is a section of placeholder text that has been auto-generated for your website. You can edit, change, or remove this text here, or by emailing your edits, changes, or updates to your assigned Design Team.
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After a relationship break up, focus on . . .

After a relationship break up, focus on . . . Turn to Yourself Reconnecting with yourself is a great way to grow from a breakup. This is a good time to reflect on the changes and developments you are going through. Don’t let anxiety or depression win. You can be different. Life can get better. Learn from […]
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Mindfulness for Communication

Mindfulness for Communication How can mindfulness help us communicate more effectively? With mindfulness, the first guideline we learn is to pause; Pause is fundamental to mindfulness. When we stop, we develop the habit of noticing what is going on in our body, heart and mind. With mindfulness, we make room to recognize our own habits of […]
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