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In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

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Nature & Silence for Mental Well Being

Nature and silence can be powerful allies for mental health and well-being. Both have the ability to calm the mind and bring a sense of peace and tranquility. By bringing nature and silence together, you can create a sense of balance and harmony that can have lasting benefits for your mental health. Here are some […]
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Cloud Watching & Your Best Health

Watching clouds in nature can have a profound impact on mental health and well-being. This simple yet powerful activity allows us to connect with the natural world and bring a sense of peace and tranquility to our lives. Here are some ways that watching clouds in nature can benefit mental health and well-being: Reduces stress […]
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Gratitude and Your Best Future

Gratitude is a powerful tool for attaining happiness and overall well-being. It’s a kind of metastrategy that can help us to cultivate positive emotions and focus on the good things in life, even in the face of challenges and setbacks. Here are some ways that gratitude can serve as a metastrategy for attaining happiness: Increases […]
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Increasing Social Connection

Social connections and relationships are an important aspect of happiness and positive mental health. Research has shown that having strong social connections and relationships can have numerous benefits for mental well-being, including: Increased happiness: Studies have shown that people who have strong social connections and relationships are happier and have a greater sense of well-being […]
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