Skip to main content

peaceandflourishing

Services

In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

Filter by
No tags found
× Show all

Five Ways to Live Your Best Life Now

Five Ways to Live Your Best Life Now 5 Ways to Live Your Best Life Now by Adaline Haynes 1. Live in the present moment Living in the present moment may be more difficult than it appears. Humans spend the majority of their time dwelling on the past or future because of our conditioning. Learning […]
Read more

Tolstoy’s Three Questions – Living in the Present

Tolstoy’s Three Questions – Living in the Present It once occurred to a certain king that if he always knew the right time to begin everything; if he knew who were the right people to listen to, and whom to avoid; and, above all, if he always knew what was the most important thing to do, […]
Read more

Depressed or Sad? Depression & Help

Depressed or Sad? Depression & Help This is a section of placeholder text that has been auto-generated for your website. You can edit, change, or remove this text here, or by emailing your edits, changes, or updates to your assigned Design Team.
Read more

Moving your Body & Reshaping Your Mental Health

Moving your Body & Reshaping Your Mental Health What is the connection between physical and mental health? Your mental and physical health are closely linked. The condition of your mental well-being can have a big influence on your physical health, whether for better or worse. Would you attempt to improve your mental health if you […]
Read more