Skip to main content

peaceandflourishing

Services

In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

Filter by
No tags found
× Show all

Mental Health in 2023

Mental Health in 2023 Mental health is an important aspect of overall health and well-being. It includes our emotional, psychological, and social well-being and is affected by various factors, such as genetics, life experiences, and the environment. There are many things that individuals can do to support their mental health. These include: Practicing self-care: This […]
Read more

COVID & Mental Well Being in 2023 and Beyond

COVID & Mental Well Being in 2023 and Beyond The past few years were a challenging year for many people due to the COVID-19 pandemic and the associated disruptions to daily life. As a result, there was a renewed focus on mental health and ways to support it. Here are some of the key mental […]
Read more

21st Century Insights for Our Mental Health

21st Century Insights for Our Mental Health The 21st century has brought many advances and new developments in the field of mental health. Here are some of the key insights that have been learned about mental health in the 21st century: The importance of addressing mental health early: It has been learned that early intervention […]
Read more

The First Therapy Appointment: What to Expect

The First Therapy Appointment: What to Expect Are you thinking of therapy? Maybe you have actually considered it for several years yet never contacted any person. Here is a quick guide on what to anticipate during a first treatment session. You should remember one thing as you get started– this moment is for you! This […]
Read more