Skip to main content

peaceandflourishing

Services

In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

Filter by
No tags found
× Show all

Belly Breathing for Calm

Belly Breathing for Calm Belly breathing, also known as diaphragmatic breathing, is a simple yet powerful technique that can have numerous benefits for both physical and mental health. Here are some of the benefits of belly breathing: Reduces stress and anxiety: By slowing down the breath and focusing on the present moment, belly breathing can […]
Read more

What is Psychological Counseling?

What is Psychological Counseling? PSYCHOLOGICAL COUNSELING – BENEFITS, PROCESS AND HOW IT WORKS Mental health is essential for our overall well-being, and when we struggle emotionally, it can affect every aspect of our lives. Psychological counseling is an effective process that can help individuals improve their mental health, cope with life’s challenges, and achieve personal […]
Read more

Stress & Your Best Health

Stress & Your Best Health Stress is a natural part of life and it can come from a variety of sources, including work, relationships, and personal challenges. While it’s not always possible to completely eliminate stress, there are steps you can take to reduce it and manage it more effectively. One effective strategy for reducing […]
Read more