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In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

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Building Resilience in Youth

Building Resilience in Youth We see childhood as a time of freedom and carelessness. However, the truth is far from this. This age offers no shield against the emotional challenges many children face, let alone learning to deal with them. Part of growing up is developing the ability to understand the feelings of others and […]
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Goals & Success in Therapy

Goals & Success in Therapy It is very common when people come to therapy that there is a struggle for clients to identify their goals. Whether it is the goals of therapy or life goals in general, it is impossible to avoid being influenced by information and the people around us. However, there is a […]
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Wish, Outcome, Obstacle, & Plan

Wish, Outcome, Obstacle, & Plan WOOP — Wish, Outcome, Obstacle, Plan — is the brainchild of Gabriele Oettingen, a professor of psychology at New York University and the University of Hamburg in Germany. It is a tool for helping you move beyond simply knowing what you ought to do to increase well-being, to actually changing […]
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Understanding Trauma

Understanding Trauma Trauma is often misunderstood. Trauma is not only about the event. It’s how we perceive the event. Depending on what age we were, who was around us to help us navigate or cope with the emotions, how helpless we felt to change the situation, how much of ourselves and our own needs we […]
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