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In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

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Mindfulness and the Best You

Mindfulness and the Best You As a mental health professional and licensed professional counselor, I often talk to my clients about the importance of mindfulness in improving mental health. Mindfulness is the practice of bringing one’s attention to the present moment and observing one’s thoughts and feelings without judgment. Research has shown that mindfulness can […]
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A Breathing Exercise for You Today

A Breathing Exercise for You Today Find a comfortable seated position with your feet planted on the ground. Place one hand on your stomach and the other hand on your chest. Take a deep breath in through your nose, filling your lungs. You should feel your stomach rise as you inhale. Exhale slowly through your […]
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Emerging Role of Psychedelics

Emerging Role of Psychedelics There has been a growing interest in the potential of psychedelics, such as psilocybin and MDMA, as a treatment for depression. While more research is needed, early studies have shown promising results in the use of psychedelics as an adjunct to therapy for treatment-resistant depression. One of the potential benefits of […]
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Ground Exercises for Mindfulness

Ground Exercises for Mindfulness Grounding exercises are techniques used to bring awareness and focus to the present moment and help to calm the mind. These exercises can be useful for managing stress, anxiety, and other negative emotions, and they can be an effective tool for promoting mindfulness and overall well-being. Here are some examples of […]
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