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In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

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The importance of social interaction

Maintaining social connections and engaging in meaningful social interactions is important for our overall well-being and mental health. Here are some of the benefits of social interactions: Reduces stress and anxiety: Social interactions can help reduce feelings of stress and anxiety by providing a sense of support and belonging. When we feel connected to others, […]
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Social Media’s Impact on Your Well-Being

Social media has become a ubiquitous part of modern life, with billions of people around the world using platforms like Facebook, Instagram, and Twitter on a daily basis. While social media can be a great way to stay connected with friends and family, research has shown that it can also have negative effects on our […]
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The importance of Sleep

Getting a good night’s sleep is essential for our overall well-being, including our mental health. When we sleep, our bodies and minds have a chance to rest and repair, which can help us feel more refreshed and energized the next day. However, when we don’t get enough sleep or the quality of our sleep is […]
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Vitamins & Mental Health

Vitamins are essential nutrients that our bodies need to function properly. They are found in a variety of foods, and some people may choose to supplement their diet with vitamins in the form of pills or powders. Certain vitamins have been shown to have a positive impact on mental well-being. For example, vitamin B6, B9 […]
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