Do Nothing. It is Something. “Not doing anything is doing something.” We reside in a productivity-obsessed society. We feel obliged to be effective every last second of our every day lives. We have actually been educated to determine our value and worthwhileness as by exactly how successful we are. Consequently, workaholic actions like examining your […]

General Letter to a Client I can’t and don’t send personal letters to clients. Though, for any of my clients, I might wish them something like this, as 2022 ends: I hope this letter finds you well. As we approach the new year, I wanted to take a moment to wish you a peaceful and […]

Sleep & Your Mental Well-Being Sleep is essential for both physical and mental health. When we sleep, our bodies repair and regenerate cells, and our brains consolidate memories and process information. Adequate sleep is also essential for regulating emotions and maintaining a positive outlook. A lack of sleep can have a negative impact on mental […]

Alcohol and Impact for Depression Alcohol is a commonly used substance that is often seen as a way to relax and unwind after a long day. However, alcohol can also have a negative impact on mental health, particularly for those who are struggling with depression. It is well-known that alcohol is a depressant, meaning it […]