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peaceandflourishing

Services

In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

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Mental Health in a COVID World

Mental Health in a COVID World Study says COVID-19 causes mental health issues, eating disorders By Julia Musto February 2022 COVID-19 is causing mental health problems in patients, according to new studies. According to the study, people diagnosed with COVID-19 were 39% more likely to have depressive disorders. In a large study published Wednesday in […]
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Design Your Best Future

Design Your Best Future Happiness declines during puberty and middle age, peaking around age 50. After that, it goes back to the mid-60s again. Then something strange happens. Older people split into two groups as they get older: they are becoming happier, and they are becoming more unhappy. Around this time in life, many people […]
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Validation

Validation Validation is a word we hear more in recent days. While the concept may have originated elsewhere, I first became aware of it through the work of Marsha Linehan, a clinical psychologist and creator of Dialectical Behavioral Therapy (DBT). In my work with couples and families, validation is something that comes up almost every […]
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Anxious? Anxiety? & ADHD

Anxious? Anxiety? & ADHD Many adults with ADHD also struggle with anxiety that impairs their lives. And sometimes this anxiety develops as a result of ADHD symptoms. Attention deficit hyperactivity disorder and anxiety are separate conditions but for a lot of people, they come as a package deal. About half of adults with ADHD also […]
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