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peaceandflourishing

Services

In every area of care, we will build a relationship or professional care.

I believe you are the best person to know yourself and I believe in your wisdom, insight & genius.

Together we’ll move your life toward greater peace and toward a life of inner and personal flourishing.

I provide care informed by Acceptance and Commitment Theory, Existential Theory, and Solution Focused Theory. With Couples, we may engage Emotionally Focused Issues or insights discerned by the Gottman Institute. My services might include use of evidence based practices that help you including bi-lateral stimulation, eye-movement, re-processing, journaling, breathing exercises, relational exercises, eco-therapy, or somatic experiences.

I hold certification as a Certified Clinical Trauma Professional (CCTP) and as a Certified Addictions-Informed Mental Health Professional (CAIMHP). I’ve been trained by the International Association with oversight for Eye-Movement Desensitization & Reprocessing to provide EMDR Therapy.

Based on your presenting needs, aligned with my training and experience, we’ll apply the best evidence based practices and scientifically informed insights to guide you toward your better future.

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Rates & Insurance

Rates & Insurance Information for Peace & Flourishing Information provided is relevant to Psychotherapy offered via 4U, LLC, a Registered Oregon company which is additionally registered to provide services in the States of Colorado, Idaho, and Washington. Peace & Flourishing Rates $250 for Individual hourly appointments. At this time I am not providing couples or […]
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Mental Health is for Every Human

Mental Health is for Every Human In the same way that every human has biological needs for digestion, sleep, exercise and care for their physical body; every human has mental health needs. We can only be our best when we care for all of the areas of our life. Counseling & Coaching relationships with a […]
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It’s good to express our emotions.

It’s good to express our emotions. “Feelings or emotions are the universal language and are to be honoured. They are the authentic expression of who you are in your deepest place.” – Judith Wright Women who suppressed emotions during an experimental study were found to have increased blood pressure (Butler et al., 2003). Suppression was […]
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Resilience

Resilience Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. As much as resilience involves bouncing back from difficult experiences, it can also involve profound personal growth. WHY IS IT IMPORTANT? Becoming more resilient not only helps you get through difficult circumstances; it also […]
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