How to Measure Stress If you’re a client looking to better understand and manage your stress, the Perceived Stress Scale (PSS) can be a helpful tool. The PSS is a quick and easy way to assess your level of stress and identify areas where you may benefit from stress management interventions. To use the PSS, […]

Mental Well Being and Vitamins Vitamins are essential nutrients that play a crucial role in maintaining overall health and well-being. While the relationship between vitamins and mental health is complex and not fully understood, research suggests that certain vitamins may have a positive impact on mental well-being. One vitamin that has been shown to have […]

Belief & Religion Attentive Counseling What you believe matters! Our beliefs impact our lives! Most people’s religious or spiritual beliefs shift as they mature. Sometimes the shifts are seismic and disruptive. Some people experience significant anxiety over beliefs related to death or the “end of times.” Sadly, many people are victims of religious intolerance or […]

Addiction Counseling Working as a Certified Addiction Informed Mental Health Counselor, I help people process their best life alert to issues of the impact of any addiction in their life. Counseling is a safe place to process life’s complex situations around client’s life altering impact from addictions from use of legal drugs like alcohol, nicotine, […]