Rates & Insurance Information for Peace & Flourishing Information provided is relevant to Psychotherapy offered via 4U, LLC, a Registered Oregon company which is additionally registered to provide services in the States of Colorado, Idaho, and Washington. Peace & Flourishing Rates $250 for Individual hourly appointments. At this time I am not providing couples or […]

Mental Health is for Every Human In the same way that every human has biological needs for digestion, sleep, exercise and care for their physical body; every human has mental health needs. We can only be our best when we care for all of the areas of our life. Counseling & Coaching relationships with a […]

It’s good to express our emotions. “Feelings or emotions are the universal language and are to be honoured. They are the authentic expression of who you are in your deepest place.” – Judith Wright Women who suppressed emotions during an experimental study were found to have increased blood pressure (Butler et al., 2003). Suppression was […]

Resilience Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. As much as resilience involves bouncing back from difficult experiences, it can also involve profound personal growth. WHY IS IT IMPORTANT? Becoming more resilient not only helps you get through difficult circumstances; it also […]