Stress can become Trauma Stress is something we all experience. We’re built to cope with it and in fact, a little stress can actually be a positive thing. It can drive us to perform, succeed, survive and push boundaries. However, when something very stressful and overwhelming happens and we are not able to recover so […]

Shame & Pain This is a section of placeholder text that has been auto-generated for your website. You can edit, change, or remove this text here, or by emailing your edits, changes, or updates to your assigned Design Team.

After a relationship break up, focus on . . . Turn to Yourself Reconnecting with yourself is a great way to grow from a breakup. This is a good time to reflect on the changes and developments you are going through. Don’t let anxiety or depression win. You can be different. Life can get better. Learn from […]

Mindfulness for Communication How can mindfulness help us communicate more effectively? With mindfulness, the first guideline we learn is to pause; Pause is fundamental to mindfulness. When we stop, we develop the habit of noticing what is going on in our body, heart and mind. With mindfulness, we make room to recognize our own habits of […]