The past few years were a challenging year for many people due to the COVID-19 pandemic and the associated disruptions to daily life. As a result, […]

Mental health is an important aspect of overall health and well-being. It includes our emotional, psychological, and social well-being and is affected by various factors, such […]

Alcohol is a commonly used substance that is often seen as a way to relax and unwind after a long day. However, alcohol can also have […]

Sleep is essential for both physical and mental health. When we sleep, our bodies repair and regenerate cells, and our brains consolidate memories and process information. […]