Study says COVID-19 causes mental health issues, eating disorders By Julia Musto February 2022 COVID-19 is causing mental health problems in patients, according to new studies. […]

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. As much as resilience involves bouncing […]

“Feelings or emotions are the universal language and are to be honoured. They are the authentic expression of who you are in your deepest place.” – […]

In the same way that every human has biological needs for digestion, sleep, exercise and care for their physical body; every human has mental health needs. […]