Blog

April 8, 2024

Mental Health in a COVID World

Study says COVID-19 causes mental health issues, eating disorders By Julia Musto February 2022 COVID-19 is causing mental health problems in patients, according to new studies. […]
April 8, 2024

Resilience

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. As much as resilience involves bouncing […]
April 8, 2024

It’s good to express our emotions.

“Feelings or emotions are the universal language and are to be honoured. They are the authentic expression of who you are in your deepest place.” – […]
April 8, 2024

Mental Health is for Every Human

In the same way that every human has biological needs for digestion, sleep, exercise and care for their physical body; every human has mental health needs. […]