Blog

April 9, 2024

A Breathing Exercise for You Today

Find a comfortable seated position with your feet planted on the ground. Place one hand on your stomach and the other hand on your chest. Take […]
April 9, 2024

Mindfulness and the Best You

As a mental health professional and licensed professional counselor, I often talk to my clients about the importance of mindfulness in improving mental health. Mindfulness is […]