Find a comfortable seated position with your feet planted on the ground. Place one hand on your stomach and the other hand on your chest. Take […]

As a mental health professional and licensed professional counselor, I often talk to my clients about the importance of mindfulness in improving mental health. Mindfulness is […]

Are you thinking of therapy? Maybe you have actually considered it for several years yet never contacted any person. Here is a quick guide on what […]

The 21st century has brought many advances and new developments in the field of mental health. Here are some of the key insights that have been […]