Stress is something we all experience. We’re built to cope with it and in fact, a little stress can actually be a positive thing. It can […]

Trauma is often misunderstood. Trauma is not only about the event. It’s how we perceive the event. Depending on what age we were, who was around […]

WOOP — Wish, Outcome, Obstacle, Plan — is the brainchild of Gabriele Oettingen, a professor of psychology at New York University and the University of Hamburg […]

It is very common when people come to therapy that there is a struggle for clients to identify their goals. Whether it is the goals of […]