Blog

April 8, 2024

Stress can become Trauma

Stress is something we all experience. We’re built to cope with it and in fact, a little stress can actually be a positive thing. It can […]
April 8, 2024

Understanding Trauma

Trauma is often misunderstood. Trauma is not only about the event. It’s how we perceive the event. Depending on what age we were, who was around […]
April 8, 2024

Wish, Outcome, Obstacle, & Plan

WOOP — Wish, Outcome, Obstacle, Plan — is the brainchild of Gabriele Oettingen, a professor of psychology at New York University and the University of Hamburg […]
April 8, 2024

Goals & Success in Therapy

It is very common when people come to therapy that there is a struggle for clients to identify their goals. Whether it is the goals of […]