Blog

April 8, 2024

Anxious? Anxiety? & ADHD

Many adults with ADHD also struggle with anxiety that impairs their lives. And sometimes this anxiety develops as a result of ADHD symptoms. Attention deficit hyperactivity […]
April 8, 2024

Validation

Validation is a word we hear more in recent days. While the concept may have originated elsewhere, I first became aware of it through the work […]
April 8, 2024

Design Your Best Future

Happiness declines during puberty and middle age, peaking around age 50. After that, it goes back to the mid-60s again. Then something strange happens. Older people […]