5 Ways to Live Your Best Life Now by Adaline Haynes 1. Live in the present moment Living in the present moment may be more difficult […]

Many adults with ADHD also struggle with anxiety that impairs their lives. And sometimes this anxiety develops as a result of ADHD symptoms. Attention deficit hyperactivity […]

Validation is a word we hear more in recent days. While the concept may have originated elsewhere, I first became aware of it through the work […]

Happiness declines during puberty and middle age, peaking around age 50. After that, it goes back to the mid-60s again. Then something strange happens. Older people […]